kelsey’s free guides

Joyful Eating cookbook

You want to eat healthy, but also…food should still be fun and not require a million weird ingredients, right?

Enjoy 15 simple, flavor-packed, & deeply nourishing recipes that make the transition to healthy eating so much smoother.

3 Crucial First steps

Healing can feel overwhelming. You get pulled in a million directions - there’s so much to do and you can only do so much in a day.

Prioritize the 3 crucial steps to take FIRST when you decide to focus on a recovering your health.