interactive Metronome® (IM)
Interactive Metronome® (IM) is a research-informed, rhythm-based program used as an educational and wellness-oriented tool to support timing, coordination, and attention-related skills.
IM sessions involve structured, repetitive timing exercises that emphasize awareness, pacing, and consistency. Sessions are offered within an educational framework, not as medical, rehabilitative, or therapeutic treatment.
Who IM May Be Helpful For
IM may be of interest to individuals who want to explore and strengthen skills related to:
attention and focus
timing and coordination
processing speed
working memory
sensory awareness
motor planning
consistency and pacing
self-monitoring and regulation
IM is offered as skill-building and experiential learning, not as treatment for medical or psychological conditions.
What IM Supports (Educational Focus)
IM activities are designed to engage skills commonly associated with:
auditory timing and rhythm
coordination and balance
motor planning
attention and sustained focus
learning consistency
executive-function–related skills
What Sessions Look Like
IM relies on repetition and practice to support learning and skill development.
Typical participation involves:
approximately 30 minutes of active practice
multiple sessions per week (based on individual preference and availability, commonly 3 per week)
sessions completed at home with remote educational support from Kelsey via Zoom
Participation Requirements
To participate in IM sessions, you will need:
a PC or Mac computer (tablets and phones are not supported)
reliable internet access
a quiet, low-distraction practice space
Interactive Metronome Certified Provider
Important Notes & Scope
IM sessions are educational and wellness-oriented and are not medical care, psychotherapy, speech therapy, occupational therapy, or rehabilitation. Services are not intended to diagnose, treat, cure, or prevent any medical or psychological condition and are not a substitute for licensed medical, mental health, neurological, or therapeutic care.
Kelsey does not provide medical, mental health, or rehabilitative services. Clients are responsible for their own healthcare decisions and are encouraged to seek guidance from qualified licensed professionals for medical or mental health concerns. Individuals with specific medical conditions should consult their licensed healthcare provider before participating.
Interactive Metronome is a research-informed program, supported by empirical evidence. Read the research here.