2-Minute Kale Salad with Lemon Honey Dressing
Ingredients
1 bunch lacinato kale, chopped well
1 lemon, juiced
1 tsp raw honey
2 tsp extra virgin olive oil (can omit for fat-free version)
Topping Ideas: chopped radish, fennel bulb, red onion, yellow onion, fresh fruit
Directions
Chop kale, place in a bowl.
Juice lemon.
In blender or a mason jar, mix lemon juice, raw honey, and olive oil. Blend or shake well. This is your salad dressing!
Pour salad dressing over kale. Toss/massage to spread dressing over kale.
Sprinkle desired toppings over salad.
Enjoy!
* Low Fat: 2 tsp of extra virgin olive oil contains about 9 grams of fat.
* A low-fat diet means 10-15% of calories come from fat.
* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).
