• Home
  • Schedule
  • Free Guides
  • Amazon
  • Contact
Menu

Kelsey Voller Health

Street Address
Maui, HI
Phone Number

Your Custom Text Here

Kelsey Voller Health

  • Home
  • Schedule
  • Free Guides
  • Amazon
  • Contact
Website Banner (25).png

Recipe Blog

Easy Recipes that are 100% Medical Medium® lifestyle friendly! Gluten-free, Dairy-Free, Egg-Free, Corn-Free, Grain-Free, and Low-Fat!

Quick Pizza Boats

September 8, 2019 Kelsey Voller
IMG_9556.jpeg

Quick Pizza Boats

Ingredients

  • 1 sweet potato, sliced into long pieces, about 1/4 inch thick

  • 1 cup marinara sauce

  • 1 fresh tomato, diced

  • 1 lime, juiced

  • Topping Ideas: cooked mushrooms, yellow onion, red onion, spinach, fresh cilantro/coriander, minced jalapeno, fresh basil, dulse, sea salt, red pepper flakes, diced black olives

Directions

  1. Slice sweet potato, the long way, to create long pieces about 1/4 inch thick.

  2. Bake sweet potato slices on parchment paper at 300 degrees F for 30 minutes.

  3. Top sweet potatoes with marinara sauce, diced tomatoes, and any additional toppings.

  4. Bake pizza boats additional 10 minutes.

  5. Sprinkle potato boats with fresh lime juice.

  6. Enjoy!

* Low Fat: 1 cup of marinara sauce contains about 3 grams of fat.

* A low-fat diet means 10-15% of calories come from fat.

* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).

* Sprinkling potato boats with lime juice and fresh cilantro adds living, bioactive water into this cooked meal.

* I love to make a big batch of these and re-warm them during the week for easy snacks and quick meals!

IMG_9557.jpeg
2792CF0E-7220-45C9-9C6C-2F7A150C5E76.jpeg
← Easy Fiesta Stew2-Minute Kale Salad →

HOME Contact SCHEDULE Subscribe CLIENTS ONLY

Copyright© 2023 Kelsey Voller - Disclaimer & Terms

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.