Cauliflower BBQ Wingz

Cauliflower BBQ Wingz (5 Servings)

INGREDIENTS:

Wingz Recipe:

• 1 head organic cauliflower, broken apart into pieces

• 1 Tbsp coconut oil or avocado oil (use filtered water for fat-free option)

• 1 Tbsp coconut flour or cassava flour

BBQ Sauce Recipe: click here to get it sent straight to your email!

DIRECTIONS:

1. BBQ Sauce: Put all ingredients in the blender and blend until smooth.

2. Cauliflower Wingz:

   1. Coat cauliflower pieces with oil.

   2. Coat cauliflower with the flour.

   3. Line a baking sheet with parchment paper (or use this ceramic baking sheet) and preheat the oven to 450 degrees F.

   4. Bake for 15 minutes, flip and bake 15 more minutes.

   5. Remove from oven, and toss the baked cauliflower pieces in BBQ sauce.

   6. Serve with a side of celery sticks!