Fiesta Cheese Sauce (7 Servings)
INGREDIENTS:
1 sweet white potato, steamed & cooled
2 white/yellow potatoes, steamed & cooled
3 cups filtered water
1/3 cup lemon juice (about 1 fresh lemon, juiced)
1/3 cup coconut milk
1/2 tsp turmeric powder
2 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 - 2 tsp himalayan salt
1 Tbsp raw honey
DIRECTIONS:
Boil potatoes in the filtered water. Remove from heat and let cool.
Combine cooked potatoes, water, and the rest of the ingredients in a blender.
Blend until smooth and enjoy!
*This recipe is low-fat. 1/3 cup coconut milk contains about 28 grams of fat. This recipe contains 7 servings, which each contain about 4 grams of fat.
* A low-fat diet means 10-15% of calories come from fat.
* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).
