Plant-Based Cheesy Potatoes

Plant-Based Cheesy Potatoes

INGREDIENTS:

• 5 yellow potatoes

• 1/2 tsp garlic powder

• 1 clove garlic

• 5 Tbsp coconut cream

• 3 Tbsp fresh yellow onion, diced

• 1 sun-dried tomato

• 1/2 small lemon, juiced (about 1 Tbsp)

• 1 tsp tomato paste

• 2 tsp coconut aminos

• 1 date, pitted

• 1/4 tsp turmeric powder

• 1/4 to 1/2 tsp himalayan salt (if desired)

DIRECTIONS:

1. Cube potatoes.

2. Steam potatoes in 3 cups of water until soft.

3. In Blender, combine the Cheese Sauce ingredients:

   • 1 cup steamed potatoes

   • 1 clove garlic

   • 5 Tbsp coconut cream

   • 3 Tbsp fresh yellow onion

   • 1 sun-dried tomato

   • 1/2 lemon, juiced

   • 1/2 tsp garlic powder

   • 1 tsp tomato paste

   • 2 tsp coconut aminos

   • 1 date, pitted

   • 1/4 tsp turmeric powder

   • 1/4 to 1/2 tsp himalayan salt (if desired)

4. Pour cheese sauce over the remaining steamed potatoes.

5. Sprinkle with sea salt and pepper to taste. Enjoy!

*This recipe makes 3 servings, which each contain about 6 grams of fat.

* A low-fat diet means 10-15% of calories come from fat.

* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).