Cilantro Mint Chutney (2 servings)
Ingredients:
1 cup cilantro
1 cup mint leaves, very loosely packed
1/2 zucchini (about 1 cup)
1 clove garlic
1/4 tsp fresh ginger
1 lemon, juiced
1 Tbsp olive oil
1 tsp raw honey
1/4 cup filtered water (may need a bit more, if you’re having trouble with blending).
1/4 tsp himalayan salt
optional: 1/2-1 jalapeno
Directions:
Put all ingredients in the blender and blend until smooth.
Pairs well with my Italian Potato Chips or try it as a salad dressing!
Enjoy!
*This recipe is low fat. It contains 2 large servings, which each contain about 7 grams of fat.
* A low-fat diet means 10-15% of calories come from fat.
* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).
