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Recipe Blog

Easy Recipes that are 100% Medical Medium® lifestyle friendly! Gluten-free, Dairy-Free, Egg-Free, Corn-Free, Grain-Free, and Low-Fat!

Jalapeno Pesto Dip

October 2, 2019 Kelsey Voller
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Jalapeno Pesto Dip (5 servings)

Ingredients:

  • 1 cup cilantro

  • 1/2 avocado, creamy, ripe, and soft

  • 1/4 tsp garlic powder

  • 1 clove garlic

  • 2 Tbsp red onion, chopped

  • 1 lemon, juiced

  • 1 Tbsp olive oil

  • 3 Tbsp filtered water (may need a bit more, if you’re having trouble with blending).

  • 1/4 tsp himalayan salt

  • 1-2 jalapeños, stem and seeds removed

  • blender

Directions:

  1. Put all ingredients in the blender and blend until smooth.

  2. Pairs well with my Italian Potato Chips or fresh veggie slices!

  3. Enjoy!

*This recipe is low fat. It contains 5 servings, which each contain about 6 grams of fat.

* A low-fat diet means 10-15% of calories come from fat.

* Example: On a low-fat diet, a woman who is 5’5” and 30 years old, and who weighs 150 pounds, would eat about 21 to 32 grams of fat per day. (21 grams fat = 10% and 32 grams fat = 15%).

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← Cilantro Mint ChutneyCreamy Basil Dip →

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.